September 2013 WellAWARE

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Visit http://www.delawell.delaware.gov/news_letter.asp to view the September 2013 edition of the WellAWARE Newsletter, which contains helpful health-related information and important reminders about state employee health benefits and programs.

Don’t Miss Out On The “Early Bird Payment”
Attend a DelaWELL Health Screening and complete the online Wellness Assessment by October 15, 2013 and earn your DelaWELL Silver Level $100 Reward in December 2013! Learn more at http://delawell.delaware.gov/program-info.shtml.

Register Today! ‘Get Your Workout On’ With DelaWELL’s Onsite Fitness Class
Make fall the time where you change-up your workouts and try something new! DelaWELL is offering a free, fun and interactive topic in October 2013 called “Fall Into Fitness: Get Your Workout On.” The classes are offered at various state locations from 12-1pm and 4-5pm. Register for a date, time and location convenient for you by visiting http://delawell.delaware.gov/Seminar_Registration/Semi_Reg.asp.

At this class, you will have the opportunity to participate in the three kinds of fitness: aerobic fitness, muscle strengthening and flexibility; learn about less costly options for exercise; as a group follow along to a variety of workout videos; learn what workouts you can do right at your desk and participate in seven essential exercises for seven major muscle groups. Come dressed to this class in comfortable clothes and sneakers and let’s get our workout on. Participants must read and sign a liability waiver form provided during the class, in order for them to be able to take part in the exercises.